The benefits and discoveries of yoga. There is no specific "discovery" in the world of…
Yoga on social networks
Yoga despite being an ancient practice native to India has become popularised around the world as a form of physical exercise and meditation. Currently, it’s practiced in a variety of ways, from traditional yoga classes in studios and gyms to online yoga programs and yoga videos on YouTube and other networks. It has also been incorporated into workplace wellness and health care programs to address mental and physical health issues. In general, yoga is considered to be beneficial for physical and mental health and has been shown to have health benefits, such as improving flexibility, muscle strength, posture, breathing, balance and concentration.
Yoga on social networks
Yoga has become a popular topic on social media, so much so that many people are encouraged to share their experiences of practices in tutorials and tips on a variety of platforms such as Instagram, YouTube and TikTok. This has led to greater accessibility and variety in the practice of yoga, as people can follow yoga teachers from all over the world and practice at any time and place. In addition, social media has also created an online community of people interested in yoga, allowing practitioners to connect and support each other in their practice. However, criticism has also been generated about the marketing of yoga and the lack of ethics in some yoga teachers on social media.
The potential of the Internet for the practice of yoga
The Internet has provided a wealth of resources for those interested in practicing yoga. By having access to online yoga videos, tutorials and virtual classes, people can practice yoga at any time and place, which is especially useful for those who live in rural areas or who don’t have a yoga studio near their home. In addition, virtual classes offer a variety of styles and difficulty levels, allowing people to find a class that fits their needs and skills.
In addition, access to online yoga tutorials and videos also allows people to learn at their own pace and save time and money that would be spent on in-person classes, all of which are benefits. There are also specialized applications for yoga, which can be an excellent tool to carry out a practice record, follow up to have a plan of practice and receive personalized advice. In short, access to online yoga resources has made it easier and more accessible for people to practice yoga, regardless of their location or skill level.